Five spice pork

This quick pork dish tastes great with a side of steamed or roasted vegetables or rice.


2 Pork steaks
2tbsp Tamari
2 Honey
½tsp Five Spice
1tbsp Cornflour


Preheat the oven to 190C

Mix together the honey, tamari and five spice in an oven-proof dish, add the pork steaks and coat them in the sauce. Cook in the oven for 20 minutes

Once the pork has cooked remove from the oven and plate-up the steaks

Mix the cornflour with a little water and add to the sauce left in the bottom of the pan. Heat for a couple of minutes over a hob (ensure you are using a pan suitable for this) stirring. The cornflour should thicken the sauce a little

Pour the sauce over the steaks

Serve with steamed vegetables, stir fried green vegetables, roast vegetables, mashed sweet potato or any other side

Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

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