Five spice pork

Seb Tucknott

Founder IBDrelief

This quick pork dish tastes great with a side of steamed or roasted vegetables or rice.


2 Pork steaks
2tbsp Tamari
2 Honey
½tsp Five Spice
1tbsp Cornflour


Preheat the oven to 190C

Mix together the honey, tamari and five spice in an oven-proof dish, add the pork steaks and coat them in the sauce. Cook in the oven for 20 minutes

Once the pork has cooked remove from the oven and plate-up the steaks

Mix the cornflour with a little water and add to the sauce left in the bottom of the pan. Heat for a couple of minutes over a hob (ensure you are using a pan suitable for this) stirring. The cornflour should thicken the sauce a little

Pour the sauce over the steaks

Serve with steamed vegetables, stir fried green vegetables, roast vegetables, mashed sweet potato or any other side

Seb Tucknott

Founder IBDrelief

I was diagnosed with ulcerative colitis in 2008 and am the founder of IBDrelief.

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