Stir fried green veg

Method

You can use any combination of green veg that you can eat for this recipes, such as courgettes, green beans, spinach, pak choi, soya beans, broccoli etc.

1. Crush or finely chop the garlic
2. Add the oil to a frying pan and heat over a medium heat. Add the garlic and stir for a minute
3. Add the vegetables and stir fry for 5 minutes. Serve hot with fish, meat or Asian dishes