Stir fried green veg

Emily Bridges

Co-founder IBDrelief

A quick side dish of green veg and garlic.


1 Garlic Clove
Broccoli , Handful
Green Beans , Handful
Pak Choi , Handful
Spinach , 2 handfuls
1tbsp Coconut Oil
1tbsp Olive Oil


You can use any combination of green veg that you can eat for this recipes, such as courgettes, green beans, spinach, pak choi, soya beans, broccoli etc.

  1. Crush or finely chop the garlic
  2. Add the oil to a frying pan and heat over a medium heat. Add the garlic and stir for a minute
  3. Add the vegetables and stir fry for 5 minutes. Serve hot with fish, meat or Asian dishes
Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

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