Omelettes are great for throwing in whatever meat or vegetables you can eat for a quick and tasty lunch or dinner.


3 medium Chicken Eggs
Dairy Free Hard Cheese grated, small handful
Cheddar Cheese grated, small handful
2 Mushrooms (optional)
Chorizo (optional) 8-10 thin slices
Ham (optional) cooked, 2-3 slices chopped
Peppers (Capsicum) (optional), few slices chopped
Courgettes (Zucchini) (optional) small piece chopped thinly
Sweetcorn kernels cooked, small handful (optional)


  1. Break the eggs into a bowl and whisk together
  2. Heat a frying pan and add the oil
  3. Add all the ingredients, other than the egg and cheese, to the pan and fry for a few minutes to soften them. Remove from the pan and set aside
  4. Add the eggs and allow them to spread out. Cook for a minute
  5. Add all the cooked ingredients and the cheese to one side of the eggs only
  6. When the egg has almost fully set fold it over on itself and allow to cook for another minute or until the cheese has melted
  7. Remove from the pan and serve
Emily Bridges

Co-founder IBDrelief

Co-founder of IBDrelief.

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