Gluten free battered chicken

Emily Bridges

Co-founder IBDrelief

If you are gluten free and miss fried chicken then this is the recipe for you!

Ingredients

4 Chicken legs
Sea Salt to season
Black pepper to season
2tbsp Olive Oil

Method

  1. Preheat the oven to 200C
  2. Pat down the chicken with some kitchen towel to dry it
  3. Place the flour into a polythene bag (such as a freezer bag) and season with salt and pepper
  4. Add the chicken legs and shake so they are completely covered in the flour
  5. Heat a frying pan and add the olive oil. Remove the chicken from the bag and place in the pan
  6. Cook for a minute then turn the chicken. Repeat until all sides of the chicken have been sealed
  7. Place the chicken in an oven proof dish and put in the oven for around 25 minutes
  8. Once the chicken has been cooked the juices should run clear when a knife is inserted into the middle

Serve with salad, chips, or anything else you fancy.

Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

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