Crayfish salad with rice

Seb Tucknott

Founder IBDrelief

A quick lunch or dinner.


Crayfish handful
Rice, White for one person
Rice, Brown for one person
Rice, Wild for one person
½ Avocado choped
2 Radishes chopped
1 Beetroot cooked, chopped
4 Olives chopped (optional)
Cucumber 3cm piece, chopped


Cook the rice according to the packet instructions. Add the rest of the chopped salad ingredients and crayfish on top and serve.

Seb Tucknott

Founder IBDrelief

I was diagnosed with ulcerative colitis in 2008 and am the founder of IBDrelief.

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