Crayfish salad with rice

A quick lunch or dinner.


Crayfish handful
Rice, White for one person
Rice, Brown for one person
Rice, Wild for one person
½ Avocado choped
2 Radishes chopped
1 Beetroot cooked, chopped
4 Olives chopped (optional)
Cucumber 3cm piece, chopped


Cook the rice according to the packet instructions. Add the rest of the chopped salad ingredients and crayfish on top and serve.

Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

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