Swede chips

A great alternative to potato chips!


1 Swede
1tbsp Olive Oil
2tbsp Soy Sauce (not gluten free)
2tbsp Tamari (use this for gluten free)
1tbsp Paprika smoked


  1. Preheat the oven to 200C
  2. Trim the swede and chop into chip sized pieces (around 1cm thick)
  3. Place in a pan of boiling water for around 5 minutes then transfer to a oven proof dish (big enough that the chips are only on one layer) and sprinkle the oil, soy sauce (or tamari) and paprika over the swede and mix to cover
  4. Place in the oven and cook for around 35 minutes, turning occasionally
  5. Serve hot
Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

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