Swede chips

Seb Tucknott

Founder IBDrelief

A great alternative to potato chips!


1 Swede
1tbsp Olive Oil
2tbsp Soy Sauce (not gluten free)
2tbsp Tamari (use this for gluten free)
1tbsp Paprika smoked


  1. Preheat the oven to 200C
  2. Trim the swede and chop into chip sized pieces (around 1cm thick)
  3. Place in a pan of boiling water for around 5 minutes then transfer to a oven proof dish (big enough that the chips are only on one layer) and sprinkle the oil, soy sauce (or tamari) and paprika over the swede and mix to cover
  4. Place in the oven and cook for around 35 minutes, turning occasionally
  5. Serve hot
Seb Tucknott

Founder IBDrelief

I was diagnosed with ulcerative colitis in 2008 and am the founder of IBDrelief.

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