Egg fried rice

Egg fried rice is so easy to cook - and so versatile too. You can add almost any vegetable or meat.


Rice, White for 2 people
Rice, Brown for 2 people
Rice, Wild for 2 people
½ Chorizo ring, optional (check for gluten and dairy free)
Broccoli handful, chopped
Courgettes (Zucchini) handful, chopped
Sea Salt to season
Black pepper to season
2tbsp Tamari
2tbsp Soy Sauce (no longer gluten free recipe)
Spring Onions (optional)
2tsp Sesame Oil
2tsp Olive Oil
1 small Carrot shredded


  1. Cook the rice according to the packet instructions, drain and put aside to cool
  2. Chop whatever vegetables/meat you are using into small pieces. The ones for the recipe are just a suggestion - you can add whatever veggies and meat you like....such as cooked chicken, ham, sweetcorn, peas, beans, peppers
  3. Heat a wok or large frying pan and add the oil to the pan. Then add the meat and vegetables and stir fry until they start to soften a little. Then move the mixture to one side and crack the eggs into the empty side of the pan. Mix the eggs together and then allow to cook for a minute. Before they are fully cooked mix the eggs together with the meat/vegetables so that they are scrambled among everything else
  4. Add the tamari, salt and pepper and mix thoroughly. Heat for a couple of minutes and then serve

Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

Find this article useful?

Why not sign up to our mailing list and receive regular articles and tips about IBD to your inbox?