Sesame samphire

Seb Tucknott

Founder IBDrelief

A great accompaniment with fish or Asian dishes.


Samphire , 2 handfuls


Add the sesame oil to a frying pan and heat over a medium heat. After a minute add the samphire and cook for 2 minutes, stirring constantly. Serve hot.

Seb Tucknott

Founder IBDrelief

I was diagnosed with ulcerative colitis in 2008 and am the founder of IBDrelief.

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