Sesame samphire

A great accompaniment with fish or Asian dishes.


Samphire , 2 handfuls


Add the sesame oil to a frying pan and heat over a medium heat. After a minute add the samphire and cook for 2 minutes, stirring constantly. Serve hot.

Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

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