Zesty summer salad

This salad is really quick to prepare and great for a summer event, such as a barbecue.


½ large Apple grated
2 small Carrots grated
1 medium Courgette (Zucchini) grated
¼ Lemon juice only
½tbsp Mayonnaise
¼tbsp Honey
Sesame Seeds (optional) for sprinkling


  1. Mix together the grated apple, carrots, courgette and lemon juice in a bowl
  2. Separately mix together the yogurt, mayonnaise and honey
  3. Combine the two, stirring well
  4. Sprinkle the sesame seeds (if using) on top
Emily Bridges

Co-founder IBDrelief

Co-founder of IBDrelief.

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