Zesty summer salad

This salad is really quick to prepare and great for a summer event, such as a barbecue.

10 minutes Serves 2 Easy
Add to favourites Print Rate

Ingredients

½ large Apple grated
2 small Carrots grated
1 medium Courgette (Zucchini) grated
¼ Lemon juice only
1tbsp Yoghurt - Plain
½tbsp Mayonnaise
¼tbsp Honey
Sesame Seeds (optional) for sprinkling

Method

  1. Mix together the grated apple, carrots, courgette and lemon juice in a bowl
  2. Separately mix together the yogurt, mayonnaise and honey
  3. Combine the two, stirring well
  4. Sprinkle the sesame seeds (if using) on top
Tags: Gluten Free Grain Free Vegetarian Nightshade Free Dinner Lunch Quick Easy Egg Free Salads Side Dishes
Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

Related

New
Leeks, sprouts and broccoli with lemon herb sauce
5+10mins Serves 2
Easy
New
Steamed vegetables
5+10mins Serves 1
Easy
New
Chicken or veggie chow mein
10+15mins Serves 2
Easy
New
Coronation chicken with rice
10+20mins Serves 2
Easy
New
Fish or veggie cakes
20+45mins Serves 4
Moderate
New
Prawn and chorizo paella
10+45mins Serves 2
Moderate
New
Bacon, eggs and avocado
+10min Serves 1
Easy
New
Five spice pork
5+20mins Serves 2
Easy
New
Fajita seasoning
5mins Serves 2
Easy
New
Scrambled eggs, smoked salmon and avocado
5+5mins Serves 2
Easy

Find this article useful?

Why not sign up to our mailing list and receive regular articles and tips about IBD to your inbox?