Courgetti is a great substitute for spaghetti.



To make courgetti you will need a spiraliser

To get the best courgetti you should buy courgettes that are straight and thick.

Start by cutting the ends off the courgettes and, if they are long, cut them in half. Put your courgette into the spiraliser and follow the manufacturer's instructions to create.

Use courgetti in place of spaghetti or other types of pasta.

Seb Tucknott

Founder IBDrelief

I was diagnosed with ulcerative colitis in 2008 and am the founder of IBDrelief.

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