Courgetti is a great substitute for spaghetti.



To make courgetti you will need a spiraliser

To get the best courgetti you should buy courgettes that are straight and thick.

Start by cutting the ends off the courgettes and, if they are long, cut them in half. Put your courgette into the spiraliser and follow the manufacturer's instructions to create.

Use courgetti in place of spaghetti or other types of pasta.

Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

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