Chicken or veggie chow mein

Emily Bridges

Co-founder IBDrelief

If you want a veggie chow mein then just leave out the chicken and ham and add some extra veg!

Ingredients

150g Rice Noodles any kind
4tsp Sesame Oil
2 small Chicken Breasts cut into small pieces
1 Garlic clove, finely chopped
50g Mangetout thinly sliced (optional)
1 Carrots thinly sliced (optional)
50g Parma Ham or any kind of ham, shredded
4tsp Tamari
4tsp Soy Sauce (no longer gluten free recipe)
White Pepper large pinch
Spring Onions handful, chopped

Method

  1. Cook the noodles according to the packet's instructions. Once cooked drain and toss them in 3tbsp of the sesame oil. Set aside
  2. Heat the groundnut oil in a wok or large frying pan over a high heat. When very hot add the garlic and stir for 10 seconds
  3. Add the mangetout, carrots and ham and stir-fry for a minute
  4. Add the chicken, tamari, rice wine, white pepper, the rest of the sesame oil and spring onions and stir fry for 10 minutes (or until the chicken is cooked)
  5. Add the noodles and stir fry for 3 minutes
  6. Serve hot
Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

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