Honey and orange duck

Emily Bridges

Co-founder IBDrelief

The honey and orange in this sauce combines perfectly with duck.

Ingredients

2 Duck Breasts
1 Orange Juice and rind
3tbsp Tamari (a gluten free soy sauce)
3tbsp Soy Sauce
3tbsp Honey

Method

  1. Preheat the oven to 200c
  2. Mix together the orange juice and rind, tamari and honey in a dish and then add the duck breasts coating it in the sauce. Leave to marinate for 15 minutes. Once this is done remove the breasts from the sauce and place in an oven proof dish and add to the oven for 10-15 minutes. Reserve the sauce for later
  3. Remove the duck from the oven and cover with foil. Leave to rest for 5 minutes
  4. Place the sauce in a small saucepan and bring to the boil. Leave to simmer for a few minutes then transfer to a gravy dish
  5. Serve with steamed vegetables, roasted vegetables and/or rice

Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

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