Lemon and basil courgette

Emily Bridges

Co-founder IBDrelief

Great served hot or cold!


½tbsp Olive Oil
½tbsp Coconut Oil
½tbsp Lemon Juice
Black pepper to taste
Basil small handful, torn


  1. Heat a frying pan and add the oil
  2. Place the courgettes into the pan so they are only in one layer. Cook for a couple of minutes on each side
  3. Remove from the pan, add the lemon juice, black pepper and torn basil and mix
Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

Reviews, Tips and Questions

Write a review

You need to be logged in to write a review.


There are no reviews for this recipe yet.