Chicken salad with sweet potato mash

Serve for lunch or dinner.


1 medium Sweet Potato
Chicken cooked
Beetroot cooked


  1. Peel and roughly chop the sweet potato. Add it to a pan of boiling water and cook for around 15 minutes, or until the potato is soft
  2. Drain and mash the potato
  3. Chop your salad. You can use whatever ratio of salad ingredients you like (and whatever salad you can eat)
  4. Serve the salad and potato with the chicken

Seb Tucknott

Founder IBDrelief

I was diagnosed with ulcerative colitis in 2008 and am the founder of IBDrelief.

Find this article useful?

Why not sign up to our mailing list and receive regular articles and tips about IBD to your inbox?