Chicken salad with sweet potato mash

Serve for lunch or dinner.


1 medium Sweet Potato
Chicken cooked
Beetroot cooked


  1. Peel and roughly chop the sweet potato. Add it to a pan of boiling water and cook for around 15 minutes, or until the potato is soft
  2. Drain and mash the potato
  3. Chop your salad. You can use whatever ratio of salad ingredients you like (and whatever salad you can eat)
  4. Serve the salad and potato with the chicken

Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

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