Nightshade free guacamole

Emily Bridges

Co-founder IBDrelief

Enjoy guacamole even when you are nightshade free!


Coriander Fresh, Handful
½tbsp Olive Oil
Sea Salt , to taste
Black pepper , to taste


Guacamole usually contains tomatoes and chilli – which isn't good news if you are on a nightshade free diet. This nightshade free version tastes great. Serve with tortilla chips or dip vegetable sticks into it.

To make:

Add all the ingredients into a blender and blitz together until the avocado has been completely blended.

Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

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