Banana, blueberry and kale smoothie

Great smoothie to help beat your sugar cravings!


Blueberries , handful
Kale , handful
100ml Coconut Milk
100ml Water


Put all the ingredients into a blender and blitz together for 30 seconds. You can change the ratio of coconut milk/water to suit your own taste.

Emily Bridges

Co-founder IBDrelief

Co-founder of IBDrelief.

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