Banana, mango and kale smoothie

Emily Bridges

Co-founder IBDrelief

A tasty thick smoothie.

Ingredients

½ Mango
Kale , handful
100ml Coconut Milk
100ml Water

Method

Place all the ingredients into your blender (such as a Nutribullet) and blitz for 30 seconds.

You can adjust the ratio of coconut milk/water to suit your own taste.

Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

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