Banana, mango and kale smoothie

A tasty thick smoothie.


½ Mango
Kale , handful
100ml Coconut Milk
100ml Water


Place all the ingredients into your blender (such as a Nutribullet) and blitz for 30 seconds.

You can adjust the ratio of coconut milk/water to suit your own taste.

Emily Bridges

Co-founder IBDrelief

Co-founder of IBDrelief.

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