Dairy free chocolate hazelnut spread

Get all the great taste of a chocolate hazelnut spread without the dairy and refined sugar. It's also super quick and simple to make.


Hazelnuts handful
Almonds handful
Pecans handful
3tbsp Coconut Milk more if needed
1tbsp Maple Syrup more if you like it sweet
1tbsp Honey


Place the hazelnuts into a food processor or blender and blitz until they are crushed

Add the rest of the ingredients and blitz until the mixture is as smooth as possible. You may need to add a bit more coconut milk to loosen the mixture. Taste. If you like it more chocolatey then add more cocoa powder and more maple syrup if you want it sweeter

Serve with pancakes, on toast, with fresh fruit...or whatever else you fancy.

The spread will keep in the fridge for a week (if you don't eat it before!)

Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

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