Summer fruits smoothie

Emily Bridges

Co-founder IBDrelief

Berries, banana and kale smoothie


½ Bananas
Summer berries , 2 handfuls (fresh or frozen)
Kale , handful
100ml Coconut Milk
100ml Water


Add all the ingredients to a blender and blitz for 30 seconds.

You can adjust the ratio of coconut milk/water to your taste (and add more liquid if you feel the smoothie needs it).

Emily Bridges

Co-founder IBDrelief

I have been supporting my husband in his journey with ulcerative colitis since 2008, have a passion for learning about IBD and am a keen amateur cook!

Reviews, Tips and Questions

Write a review

You need to be logged in to write a review.


There are no reviews for this recipe yet.