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1. Always have some spare toilet paper/wet wipes, sanitiser and a plastic bag with you. You’d be surprised how many facilities don’t have toilet paper/soap in them and in a worst-case scenario you could use the plastic bag as an emergency toilet
3. If you see a bathroom while out and about, use it. My mantra is 'If in doubt, squeeze it out'. You never know when you will have access to a bathroom again
4. Obviously, sit near the toilets on the train/plane and choose an aisle seat so that you’re not climbing over people to get out in a hurry
6. If flying, have a spare set of clothes, cleaning items and enough medication to last a week with you in your hand luggage just in case your hold baggage gets delayed/lost
7. I always avoid eating/drinking before getting on a flight as that would set of my digestive system and waiting for take-off while the 'fasten seat belts' sign was on could be quite a while. Similarly, when eating on a plane, I always wait until the flight crew had passed me with their trolley so that nothing was blocking my path to the facilities just in case. I've also learnt to feel when the plane was beginning its decent as this mean that the 'fasten seat belts' sign would be getting switched on again fairly soon in preparation for landing and this would give me a last opportunity to reacquaint myself with the plane’s toilet again before we touched down
8. If travelling by car then break the journey up into small parts, if possible. Try not to travel through areas prone to rush hour traffic if you can so that you don’t get stuck in heavy traffic. If you have some knowledge of the local language, keep your ears tuned to local traffic reports to find out about any road problems further ahead and use your map/satnav to find an alternative route if possible
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