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This is a very exciting video being joined by the lovely @ibdfit.
we talk about all the reasons it is so important for us IBD sufferers to be incorporating it in to your weekly daily/weekly routine.
online fitness programme mentioned - Beach Body on Demand
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i hope you enjoy. xxx
instagram @itsahardcrohnslife
guest speaker instagram - @ibdfit
Hey guys This is basically a channel to help and bring happiness to anyone who is suffering from crohns or colitis. A quote I like to live by "We don't know how strong we are, until being strong is the only choice we have" So please join me on my channel and we can all be strong together! Follow me on instagram @itsahardcrohnslife xx
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