Reduce Bloating | 5 Tips

If you also struggle with bloat try these 5 healthy tips to reduce bloating & improve digestion. Tip #2 made the biggest difference in my belly bloating issues to prevent bloating. Also, try my Yoga for bloating: https://youtu.be/IvAx7q2LKqk (open me!)

▶︎ YOGA FOR BLOATING: https://youtu.be/IvAx7q2LKqk
▶︎ YOGA FOR DETOX PLAYLIST: http://bit.ly/sbyDETOX

🔥 TONE Yoga Program 🔥
https://vimeo.com/ondemand/139025

😍 SUBSCRIBE for FREE yoga: http://bit.ly/sarahbethyoga

Welcome to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. Click for MORE free yoga each week: http://bit.ly/sarahbethyoga

💙 DOWNLOAD yoga videos in the SarahBethYoga APP with over 300+ ad-free yoga videos, and content *NOT on YouTube* like:
•45-60 min Classes
•Daily Yoga Calendars & Challenges
•Yoga Programs including: Prenatal Yoga Program & TONE Yoga Program
•Member-only Videos
Membership logs in on ALL your devices including the EXCLUSIVE APP! Learn more & sign up here: http://www.SarahBethYoga.com

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SOCIAL:

💙 Facebook: http://bit.ly/sbyonfb
💜 Instagram: http://bit.ly/sbyonig
❤️ Email updates & discounts: https://www.sarahbethyoga.com/newsletter

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Resources:
-Water with meals: http://blogs.discovery.com/dfh-sara-novak/2011/10/why-you-should-hydrate-all-day-except-during-meals.html

-Food Combinations: http://www.acidalkalinediet.net/correct-food-combining-principles.php

-Eat Slower: http://www.webmd.com/diet/features/slow-down-you-eat-too-fast

-Eat Less: http://www.everydayhealth.com/digestive-health/experts-foods-to-improve-digestion.aspx

-Food Journal: http://www.healthyfoodguide.com.au/resources/food-and-symptom-diary

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#reducebloat #bloating #bloat

SarahBethYoga

Hi yogi! 💙 Welcome to SarahBethYoga, here you'll get free weekly yoga videos to help you stretch, strengthen, tone & de-stress with 5-30 minute yoga videos made for all levels including: beginner yoga, prenatal yoga, workout yoga and more! You can also find 45-90 minute yoga classes, daily yoga calendars & all video downloads in the SarahBethYoga APP (link below) DON'T FORGET: 🙏🏽 CLICK SUBSCRIBE for free weekly uploads! ✨ GET THE SarahBethYoga APP! Your daily practice is your strongest practice and the fastest way to see results in your strength, flexibility, mind & body. See you on your mat! 💙💙💙 Sarah Beth ------------------------------------------------------------------------------------------------- Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 -------------------------------------------------------------------------------------------------


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