How to adopt a healthier lifestyle and stick to it

I know it can be challenging to adopt healthier lifestyle habits with the busy lives we lead but that busyness for many people has suddenly come to a halt. We have suddenly been given something that we always long for......time. This is the most common barrier described to me when I chat to people about what is preventing them from taking control of their health and changing their lifestyles.

I know the world seems a scary place at the moment but why not focus on something positive and use this time constructively to do something for you and your health? Many of us have been handed this amazing opportunity of time and I want to encourage you to grab it with both hands.

To help you get started on maintaining healthier food and lifestyle choices take a look at this weeks blog and video where I share my top 8 tips for adopting healthier lifestyle and, most importantly, sticking to it.

#healthylifestyle #healthy #nutrition #food #ibs #ibd #crohns #crohnsdisease #ulcerativecolitis #colitis #healthyfood #lockdown #covid19 #coronavirus

Clemmie Macpherson

Hello, I'm Clemmie. I help people Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS), to live their life to the full again. I don’t believe these illnesses have to be a life sentence. I’ve been there, where you are, feeling helpless, exhausted and wondering how you are going to live the rest of your life like this. But it doesn't have to be that way - I can help you find a way forward. I am a Qualified Nutritional Therapist, I have ulcerative colitis and I am totally passionate about helping people with their IBD & IBS, and getting the message out there as to how important the food we eat and the way we live is to our quality of life. Whether you are right at the beginning of your journey with IBD or have been living with your condition for years and feel like you have tried almost everything, there are things you can do everyday, beyond the medication you are taking, to help you take back control. Download my free e-book to find out more:

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