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Here are my must haves, when it comes to helping with crohns and colitis. These can be found easily in Holland and barretts and Tescos.
1. Manuka Honey 24+ Hollend and Barretts, around £50 ish a tub.
2. Evening primrose oil, Holland and Barrett, 500mg, £6-£8.
3. In the moment magazine, Tescos, £5.99.
These are for me a massive help to my daily struggles, and I generally look forward to reading the magazine every month.
any questions?.....fire away below :-)
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