8 tips to help you sleep better

We know that sleep is vitally important for our health and we should be aiming for around 8 hours per night. Lack of sleep can reduce quality of life and may increase the risk of an IBD flare even in clinically inactive disease (3 times greater risk of relapse in patients with poor sleep). Research shows that almost half of people with Inflammatory Bowel Disease experience sleep disturbance, and this increases to 70-80% during relapses.

Here I share my top 8 tips to help you get a better night sleep. Head over to my website to read the article.

#inflammatoryboweldisease #ibd #crohnsdisease #crohns #colitis #ulcerativecolitis #sleep #insomnia #deepsleep #mentalhealth #chronicdisease #worldsleepday

Clemmie Macpherson

Hello, I'm Clemmie. I help people Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS), to live their life to the full again. I don’t believe these illnesses have to be a life sentence. I’ve been there, where you are, feeling helpless, exhausted and wondering how you are going to live the rest of your life like this. But it doesn't have to be that way - I can help you find a way forward. I am a Qualified Nutritional Therapist, I have ulcerative colitis and I am totally passionate about helping people with their IBD & IBS, and getting the message out there as to how important the food we eat and the way we live is to our quality of life. Whether you are right at the beginning of your journey with IBD or have been living with your condition for years and feel like you have tried almost everything, there are things you can do everyday, beyond the medication you are taking, to help you take back control. Download my free e-book to find out more: https://nalmclinic.com/freee

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