𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙗𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙨𝙩𝙤𝙢𝙖 🤙🏾

Training Ab's is something everyone wants to do after a abdominal surgery, in this video I will show you the best way to do this safely. This isn't something that can be rushed and you can be at huge risk of a hernia - so don't risk it for a short term gain.



Hope you enjoyed the video! If you have any further questions don't hesitate to ask.
Find me on the following-

Instagram: https://www.instagram.com/mrcolitiscr...


Facebook: https://www.facebook.com/MrColitisCro...


Website: https://mrcolitiscrohns.com

Mr ColitisCrohns

Welcome! I am an ambassador for Crohns and Colitis UK and I am dedicated to helping others reach the next level in their lives. You do not have to be suffering with a chronic illness, but if you are in need of change, support or guidance – we can work together. I know what it takes to work through the struggle and pain of life’s obstacles in an attempt to achieve your dreams – as I have done it myself. My aim is to provide a personalised and meaningful plan of action that will lead you to your own personal success. We will look at a multitude of ways you can implement healthy behaviours that will improve the quality of your life, providing you with support, encouragement and challenges all along the way.


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