Beetroot, raspberry and blueberry smoothie

The beetroot complements the berries in this smoothie


Raspberries fresh or frozen, 2 handfuls
Blueberries fresh or frozen, 2 handfuls
50g Beetroot cooked
Water to cover the fruit


Place the beetroot, raspberries and blueberries into a blender and just cover with water. Blitz for 30 seconds or until it is smooth. If you are using frozen fruit you may need to add more water to loosen the mixture.

If you don't like the pips from the raspberries you can pass the smoothie through a sieve.

Seb Tucknott

Co-founder IBDrelief

Hey, I'm Seb, I've been living with ulcerative colitis since 2008 and I'm super passionate helping people learn how to live their best life with long term conditions.

I've learnt so much from others around me and continue to do so. I love to share what I've learnt along the way too.

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