Beetroot, raspberry and blueberry smoothie

The beetroot complements the berries in this smoothie

Ingredients

Raspberries fresh or frozen, 2 handfuls
Blueberries fresh or frozen, 2 handfuls
50g Beetroot cooked
Water to cover the fruit

Method

Place the beetroot, raspberries and blueberries into a blender and just cover with water. Blitz for 30 seconds or until it is smooth. If you are using frozen fruit you may need to add more water to loosen the mixture.

If you don't like the pips from the raspberries you can pass the smoothie through a sieve.

Seb Tucknott

Founder IBDrelief

I was diagnosed with ulcerative colitis in 2008 and am the founder of IBDrelief.

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