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During your first osteopathy session, the osteopathÂ willÂ ask about your symptoms, general health and any other medicalÂ care you're receivingÂ before carrying out a physical examination.
The osteopath will use their hands to find areas of weakness, tenderness, restriction or strain within your body, particularly the spine.Â With your consent, you'll probably need to remove some clothing from the area being examined, and you may be asked to perform simple movements.
You should then be able to discuss whether osteopathy can help treat the problem and, if so, what the treatment programmeÂ should involve.
An osteopathÂ aims to restore the normal function andÂ stability of the joints to help the body heal itself. They use their hands to treat your body in a variety of ways, using a mixture of gentle and forceful techniques. These include:
These techniques aim to reduce pain, improve movement and encourage blood flow.
Osteopathy isn't usually painful, although it's not unusual to feel sore or stiff in the first few days after treatment, particularly if you’re having treatment forÂ a painful or inflamed injury. Your osteopath will explain whether you're likely to have any reactions.
If you feel any pain duringÂ or after treatment, tell your osteopath.
You may be given advice on self-help and exercise to aid your recovery and prevent symptoms returning or getting worse.
In general, the first appointment can lastÂ up to an hour or longer. Further treatments lastÂ around 30-40 minutes. Your course of treatment will depend on your symptoms. In the case of lower back pain, the National Institute for Health and Care Excellence (NICE) recommends thatÂ treatment should include up to 9 sessions over 12 weeks.
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