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The treatment for vitamin B12 or folate deficiency anaemia depends on what is causing the condition.
Most cases can be easily treated withÂ injections or tablets to replace the vitamin you are deficient in.Â
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, in a form called hydroxocobalamin.
At first, you will have these injections every other day for two weeks, or until your symptoms have stopped improving. Your GP or nurse will give the injections.
After this initialÂ period, yourÂ treatment will depend on whether the cause of your vitamin B12 deficiency is related to your diet. The most common cause of vitamin B12 deficiency in the UK is pernicious anaemia, which is not related to your diet.
Read more about the causes of vitamin B12 or folate deficiency.
If your vitamin B12 deficiency is caused by a lack of the vitamin in your diet, you may be prescribed vitamin B12 tablets to take every day between meals. Alternatively, you may need to have an injection of hydroxocobalamin twice a year.
People who find it difficult to get enough vitamin B12 in their diets, such asÂ those following a vegan diet, may need vitamin B12 tablets for life.
Although it is less common, peopleÂ with vitamin B12 deficiency caused by a prolonged poor diet may be advisedÂ to stop taking the tablets once their vitamin B12 levels have returned to normal andÂ their diet has improved.
Good sources of vitamin B12 include:
If you are a vegetarian or vegan, orÂ are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products.
Check the nutrition labels while food shopping to see how much vitamin B12Â different foods contain.
If your vitamin B12 deficiency is not caused by a lack of vitamin B12 in your diet, you will usually need to have an injection of hydroxocobalamin every three months for the rest of your life.
If you have had neurological symptoms (symptoms that affect your nervous system, such as numbnessÂ or tingling in your hands and feet) caused by a vitamin B12 deficiency, you will be referred to a haematologist, and you may need to have injections every two months. Your haematologist will adviseÂ onÂ how long you need to keep taking the injections.
ForÂ injections of vitamin B12 given in the UK, hydroxocobalamin is preferred to an alternative called cyanocobalamin. This is because hydroxocobalamin stays in the body for longer.
If you need regular injections of vitamin B12, cyanocobalaminÂ would need to be given once a month, whereas hydroxocobalamin can be given every three months.
Cyanocobalamin injections are therefore not recommended andÂ not routinely available on the NHS. However, if you need replacement tablets of vitamin B12, these will be cyanocobalamin.
ReadÂ more aboutÂ hydroxocobalamin and cyanocobalamin.
To treat folate deficiency anaemia, your GP will usually prescribe dailyÂ folic acid tablets to build up your folate levels. They may also give youÂ dietary advice so you can increase your folate intake.
Good sources of folate include:
Most people will need to take folic acid tablets for about four months. However, if the underlying cause of your folate deficiency anaemia continues, you may have to take folic acid tablets for longerÂ â€“Â possibly for life.
Before you start taking folic acid, your GP will check your vitamin B12 levels to make sure they are normal. This is because folic acid treatment can sometimes improve your symptoms so much that it masks an underlying vitamin B12 deficiency. If a vitamin B12 deficiency is not detected and treated, it could affect your nervous system.
To ensure your treatment is working, you may need to have furtherÂ blood tests.
Around 10 days after starting treatment, aÂ blood test is often carried out to assess whether treatment is working by checking your haemoglobin level and the number of the immature red blood cellsÂ (reticulocytes) in your blood. Another blood test may also be carried out after approximately eight weeks to confirm your treatment has been successful.
If you have been taking folic acid tablets, you may be tested again once the treatment has finished (usually after four months).
Most people who have had a vitamin B12 or folate deficiency will not need further monitoring unless their symptoms return, or their treatment is ineffective. If your GP feelsÂ it is necessary, you may have to return for an annual blood test to see whether your condition has returned.
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