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Dehydration is caused by not drinking enough fluid or by losing more fluid than you take in. Fluid is lost through sweat, tears, vomiting, urine or diarrhoea.
The severity of dehydration can depend on a number of factors, such as climate, level of physical activity and diet.
There are several causes of dehydration, which are described below.
You can also become dehydrated if you sweat excessively after a fever, exercise, or carrying out heavy, manual work in hot conditions.
In these situations, it's important to drink regularly to replace lost fluids. It doesn't necessarily need to be hot for you to lose a significant amount of fluid from sweating.
Children and teenagers are particularly at risk because they may ignore the symptoms of dehydration, or not know how to recognise and treat them.
Dehydration can also occur as a result of drinking too much alcohol. Alcohol is a diuretic, which means it makes you wee more.
The headache associated with a hangover indicates that your body is dehydrated. You should try to drink plenty of water when you have been drinking alcohol.
If you have diabetes, you're at risk of becoming dehydrated because you have high levels of glucose in your bloodstream. Your kidneys will try to get rid of the glucose by creating more urine, so your body becomes dehydrated from going to the toilet more frequently.
Read more about the different types of diabetes.
The groups of people most at risk of dehydration are:
It's possible to become overhydrated while exercising. This is known as hyponatremia and it's caused by low sodium (salt) levels in the blood. It can occur if too much water is drunk over a short period of time.
Hyponatremia sometimes affects athletes whose blood sodium level is reduced through sweat and then diluted by drinking large amounts of water.
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