In 2008 Seb was hours away from losing his colon due to an ulcerative colitis flare. He’d lost 10kg in 2 weeks and was going to the toilet every half an hour.
Fast forward 11 years and Seb is now living symptom and medication free and in clinical remission (and with his colon fully in tact).
Surviving IBD is a detailed look at the lifestyle changes Seb took to help him get, and stay, in remission.
The book includes Seb’s own inflammatory bowel disease (IBD) story, what he does to stay in remission and stop flares fast, his daily routines and a look at the research behind why focusing on the mind, sleep, diet, movement and his environment have helped.